Always wanted to do a push up but could never get a rep out? Well here’s your 16 week guide to be able to do a full push up rep! 🔥🔥🔥 And it doesn’t involve push ups on your knees 🤔Every 4wks move onto the next variation until you get to doing a full push up rep. 1️⃣ Incline Push Up - here’s a fun tip! Use a barbell instead of a box or bench to do your inclines on. The rack height of the barbell is much more customisable than a box/bench! The lower the BB goes, the harder you make it. Try to

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