Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
1:04
Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
3.1K viewsOct 17, 2024
FacebookFunctional Patterns
Best Running Workouts for Endurance, Speed & Conditioning
Best Running Workouts for Endurance, Speed & Conditioning
Jul 21, 2024
therunexperience.com
Samuel Stow on TikTok
0:45
Samuel Stow on TikTok
Mar 31, 2025
TikTokpoprunning
Most of these plays look like simple running or jumping at first glance. Straight lines. Pure speed. But when you slow them down, almost all of them rely on rotation. Sometimes it’s subtle, sometimes it’s obvious. But rotation is what is needed to set up the final expression of power. Small rotations lead to big outcomes. That’s why rotation matters in training. At the highest level, athletes spend thousands of hours on the field practicing real 3D movement. Cutting, accelerating, decelerating,
1:01
Most of these plays look like simple running or jumping at first glance. Straight lines. Pure speed. But when you slow them down, almost all of them rely on rotation. Sometimes it’s subtle, sometimes it’s obvious. But rotation is what is needed to set up the final expression of power. Small rotations lead to big outcomes. That’s why rotation matters in training. At the highest level, athletes spend thousands of hours on the field practicing real 3D movement. Cutting, accelerating, decelerating,
6.3K views3 months ago
FacebookFunctional Patterns
Ultimate Guide to Functional Training, Exercises and Workouts
Ultimate Guide to Functional Training, Exercises and Workouts
Jul 3, 2020
kettlebellsworkouts.com
7 Functional Movements: Progressions, Regressions and Modifying around Pain
7 Functional Movements: Progressions, Regressions and Modifying around Pain
Feb 11, 2019
nevertoooldtolift.com
As humans, we are born to stand, walk, run, and throw. The best movers in the world consistently excel at running and throwing. This is why we prioritize these essential functions in our training. But somewhere along the way, the fitness and rehab industries lost the plot. The focus shifted to creating more range of motion on the body rather than teaching it to coordinate as a system. Instead of helping people move better, the industry started teaching them how to stretch more. And the result? P
0:36
As humans, we are born to stand, walk, run, and throw. The best movers in the world consistently excel at running and throwing. This is why we prioritize these essential functions in our training. But somewhere along the way, the fitness and rehab industries lost the plot. The focus shifted to creating more range of motion on the body rather than teaching it to coordinate as a system. Instead of helping people move better, the industry started teaching them how to stretch more. And the result? P
11.5K views8 months ago
FacebookFunctional Patterns
0:56
Free tips for you! Save this 8 functional trainings to run better and faster! Beginner can adapt these at home without the weights. These targets core muscles and specific upper and lower body muscles for better running coordination. To run better is not just running but also strengthening your muscles 💪 Good session as usual coached by @soulfit.junsheng @junsheng1303 at @soulsportsphysio #running #runner #runningmotivation #strengthtraining #strength #injury #prevention #core #muscle #workout
26.5K viewsFeb 3, 2025
FacebookAllison Yee
0:16
Functional Mobility
1 month ago
YouTubeRun and Stretch
10:55
10 Min Functional Mobility for Runners
882 views2 months ago
YouTubeRun and Stretch
0:09
Purposeful Running: Enhance Speed with Smart Training
2.3K views4 months ago
TikTokziyangfit
0:34
Most people think “functional training” means random chaos or just bodyweight circuits. That’s not it. Real functional training is the ability to lift heavy, sprint fast, rotate, carry, jump, and be in condition. What you’re seeing here is the gym I work out and have helped grow the past 5 years with my family. Trends like hybrid training and Hyrox made this style popular. That’s a good thing but this goes deeper than running between a few stations. This is what happens when you build a training
912 views4 months ago
TikTokbhadshah_khango
7 Best Balance Exercises for Runners
Jul 31, 2018
runtothefinish.com
Facilitando el Movimiento a Cualquier Edad
9.9K viewsOct 6, 2022
TikTokfunctionalpatterns
5:27
Gait Cycle & Gait Analysis
1M viewsSep 20, 2015
YouTubePhysiotutors
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
4:39
4 Quick Exercise Warm-Ups
515K viewsJun 5, 2015
YouTubeCleveland Clinic
5:48
How to Breathe while Running - Proper Technique!
4.4M viewsAug 23, 2016
YouTubeRashaadRahh
6:32
What is FUNCTIONAL Training ? Muscle Imbalances
139K viewsApr 21, 2018
YouTubeShredded Sports Science
3:47
Powerline PFT100 Functional Trainer Exercises (BodySolid.com)
41.5K viewsJul 24, 2018
YouTubeBody-Solid
2:28
Functional Movement Screen - 2. Hurdle Step
20.6K viewsOct 17, 2019
YouTubephysiozone
17:51
Neuro Rehab: Exercises to Improve Walking
242.3K viewsMay 30, 2021
YouTubeRehab HQ
6:46
The 6 Fundamental Movement Patterns (Functional Athletic Training)
188.6K viewsJan 30, 2013
YouTubePrecision Movement
9:35
How To Run Properly | Running Technique Explained
4.4M viewsMar 14, 2020
YouTubeGlobal Triathlon Network
2:27
Gait impairments in Parkinson's disease
591.3K viewsApr 8, 2019
YouTubeThe Lancet
9:03
Gait 101: Breaking Down The Gait Cycle
6.1K viewsSep 17, 2019
YouTubeRunLab
30:13
Entrenamiento funcional de 30 minutos | Functional Training 30 minutes
260K viewsJan 20, 2021
YouTubeToGoGym By Zagros
29:33
Da Rulk's full-body functional training workout
172.2K viewsOct 1, 2020
YouTubeCentr
5:40
FUN KIDS SPEED, AGILITY AND QUICKNESS CONE DRILL
84.9K viewsMar 28, 2018
YouTubeLuke Leon Brimble Fitness
5:00
How am I running when I cant walk ? Recovery from FND gait disorder
44.1K viewsMay 3, 2021
YouTubeJon Stone
See more

Shop functional running

Sponsored
About our ads
$133.41
$171.50
Nike P-6000 Men's Sneakers Autumn New Style Functional Style Retro Chunky Sneakers Running Shoes
shein
Free shipping
22% off
$133.41
$171.50
Nike P-6000 Men's Sneakers Autumn New Style Functional Style Retro Chunky Sneakers Running Shoes
shein
$130.00
Runners Plus Men's Xero HFS II, Lunar Rock/Alloy / Regular / 8
Shop
$130.00
Runners Plus Men's Xero HFS II, Lunar Rock/Alloy / Regular / 8
Shop
$178.00
On Running Brand Ivory White/Black Cloud Cloudtilt Cloudtec Oc Running
eBay
Free shipping
$178.00
On Running Brand Ivory White/Black Cloud Cloudtilt Cloudtec Oc Running
eBay
$159.95
$160.00
Commonwealth Running Co. Men's On Cloudrunner 3, Glacier/Alloy / 11.5
Shop
$159.95
$160.00
Commonwealth Running Co. Men's On Cloudrunner 3, Glacier/Alloy / 11.5
Shop
$169.99
Endurance 3 Running Shoe - Men's
Backcountry.com
$169.99
Endurance 3 Running Shoe - Men's
Backcountry.com
$160.00
Runners Plus Men's On Cloud X 4, Navy/Gourami / Regular / 12.5
Shop
$160.00
Runners Plus Men's On Cloud X 4, Navy/Gourami / Regular / 12.5
Shop
$159.96
On Cloudrunner 3 Men's Cross Training Shoes Glacier/Alloy : 7 m
Zappos
$159.96
On Cloudrunner 3 Men's Cross Training Shoes Glacier/Alloy : 7 m
Zappos
$124.95
$160.00
Commonwealth Running Co. Men's On Cloudrunner 2 (Clearance), Eclipse/Black (FINAL SALE) / 11.5
Shop
21% off
$124.95
$160.00
Commonwealth Running Co. Men's On Cloudrunner 2 (Clearance), Eclipse/Black (FINAL SALE) / 11.5
Shop
$124.95
$150.00
Commonwealth Running Co. Men's On Cloudpulse (Clearance), Black/Eclipse / 11
Shop
16% off
$124.95
$150.00
Commonwealth Running Co. Men's On Cloudpulse (Clearance), Black/Eclipse / 11
Shop