Move more. Sit less. For many years, that’s been accepted guidance for people wanting to get healthier. Now that message is getting refined, with a growing body of research suggesting that certain ...

For years, public health advice has emphasized a simple message: sit less, move more. On its surface, this is sound advice. However, two new studies using the same data set and published just days ...

Immune cells that help to fight off foreign invaders in the body also provide crucial support for muscles during exercise, suggests a mouse study published in Cell on 17 April 1. B cells are the ...

Exercising in a fasted state—usually in the morning—is often touted as a way to get better results. But experts argue it’s not as simple when it comes to long-term benefits. Exercising first thing in ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...