Introduction Achilles tendinopathy is a common musculoskeletal condition driven in part by alterations in muscle performance. 1 Whilst eccentric loading has demonstrated clinical efficacy, and ...

Understand the science of lifting versus lowering to optimize your training and break through your next plateau.

Introduction Tendinopathy is a highly prevalent injury in athletes and nonathletes with an unknown aetiology. Exercise to improve pain function and potential adapt tendon is first line management for ...