The training log is a runner’s tradition that has been around for many decades. It goes at least as far back as Alfred Shrubb, a legendary English runner born in 1878 who kept detailed notes about his ...

For the last 15 years—starting in 2003, my first season of high school cross-country—I’ve kept a physical training log. The earliest versions just contain mileage totals and basic workout details, ...

Barb asks: I'm brand new to running so your blog, the website, and the magazine have been very educational and inspirational. Being a former couch potato, I'm working my way up slowly. I'm following a ...

In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To summarize, you basically need to add weight, reps, or both to your exercises over ...

The Wild Strides Paper company was founded by elite runner Grayson Murphy. The Training Log + Planner provides space to record for workouts, goals, and more. Pages offer inspirational quotes, charts ...

maximize your fitness potential and technique, announces the immediate upgrade of the Swimsense Performance Monitor online training log. The new Streamline Training Log is now integrated with more ...

The feature I love most on the Coros Pace 4 right now is one that I didn’t even notice at first. I knew that it had an extra button compared to the Pace 3, and I knew that I could use it to drop ...