Test set day is the only day in a swimmer’s week that can garner as many reactions as it does. The team spends the day anticipating and discussing it, wondering if they will improve from the last time ...

In a sport that revolves around times, the implementation of test sets during practice are a great way to gauge where a swimmer is within their season. Test sets are challenging, but highly rewarding.

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

This is what happened when I took the RAF fitness test - FITNESS FOCUS: Senior fitness writer Harry Bullmore travelled to RAF ...

A nationwide test of emergency alert systems is scheduled for early October. Although it is only a routine test of systems designed to inform the public about incoming threats, the alerts can still be ...