You might think your self-image has nothing to do with how well you sleep, but your brain doesn’t see it that way. The relationship between how you perceive yourself and the quality of your rest runs ...

As a parent of three adult kids, I’ve learned that one of the most valuable gifts you can give your child isn’t material—it’s ...

When you look in the mirror, what do you see? Do you see yourself close to how others see you, do you devalue yourself, or do you inflate your attributes more than is healthy? Mirror, mirror on the ...

Science shows that cultivating a strong self-image fuels your career and catapults you to successful heights. Here's how. The value we place on ourselves has a direct link to job performance and ...

Ever since Erik Erikson published his influential theory about lifespan development, psychologists have puzzled over how best to understand the concept of identity, one of the primary concepts he ...

Below, Shadé Zahrai shares five key insights from her new book, Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success. Shadé is a peak performance educator to Fortune 500 companies, ...

Self-loathing because of our looks can be second-nature for many of us. NPR's Ayesha Rascoe talks with Hilde Ostby about her memoir, "My Belly," which examines what's behind that feeling. Norwegian ...

Body image is complicated, and there seems to be a whole lexicon of terms to use when we talk about how we see and feel about our bodies. This alphabetical guide can help. Body image is a key ...