JACKSONVILLE, Fla. – Twice a week before school for the past two months, students at Mandarin Oaks Elementary have been training for the big race — the 1 mile Junior River Run. RELATED: He didn’t ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

If you are one of those people, we are here to help. Maybe you have never run that distance, and have bad memories of being ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Eleven students at Christian Park School 82 run twice a week in the KidsFit program in preparation for race day.

Westbury-based All Round Foods, a provider of bakery products, has committed $360,000 to sponsor a 16-week training program designed for runners by Islandia-based elitefeats. The training program aims ...

When I started running in high school, I wasn’t just running: Strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

Add Yahoo as a preferred source to see more of our stories on Google. CHARLESTON, S.C. (WCBD) – Seventy-five College of Charleston students participating in the Bridge Run Training Program will race ...

CHARLESTON, S.C. (WCBD) – Seventy-five College of Charleston students participating in the Bridge Run Training Program will race alongside 35,000 others in the upcoming run. The program is led by the ...