Even if you didn't see it, you could hear it. One big yell preceded on big throw on Friday. The type of throw that allowed ...

DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...

Over the past year, Delsea junior Hannah Nuhfer realized she needed to work on the technical aspects when it came to throwing the discus. She established herself as one of the state’s best as a ...

Canyon, Calabasas and Oaks Christian girls sprinters took center stage at the CIF Southern Section prelims last week that which served as the qualifier for the CIF-SS finals. Each school was first or ...

We'll see four big throwers from the Garden State in Thursday's girls discus, including the top seed in the field.

SHIPPENSBURG — Even the titans of a respective craft need moments of reflection. A time to step back and catch their breath. An internal conversation to replenish courage and confidence. Ephrata’s ...

Oaks Christian became the first area team to produce back-to-back state relay champions and Lucas Schneider set an all-time Ventura County record at the CIF-State Track and Field Championships on ...

SHIPPENSBURG — Lancaster Catholic’s Margaret Bila was set to cruise control. The opposition couldn’t touch her, sniff the same realm at the District Three Class 2A championships. The senior’s worst ...