A yoga and reformer Pilates instructor shares her varied weekly workout routine ...

Channel your inner athlete with this sports-inspired cardio workout from The Curvy Girl Trainer Lacee Green ...

That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine ...

When first starting out with exercise, most people try to stick to a strict routine. But rather than doing the same workouts ...

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Many ways exist to arrange workouts. Some split routines break the week into upper/lower-body days, full-body/cardio days, and push-pull-leg days, which is also classic. However, if you have not tried ...

INDIANAPOLIS (WISH) — Firefighter Tim Griffin from the Carmel Fire Department demonstrated a Cinco de Mayo-inspired body weight workout on camera, emphasizing its accessibility and fun nature. The ...

BOSTON - A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun. Alanna Perry, a former Patriots cheerleader ...

Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In fact, they’ve become ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...