This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

When I work with a senior client who has mobility concerns, I always recommend the following three standing and seated ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Do your bones make sounds every time you move? It could be a sign your body is feeling stiff. Here’s a simple stretching ...

A brief, intentional morning mobility routine interrupts that cycle. Spending just a few minutes to relieve tension and restore alignment prepares your body for upright, weight-bearing movement and ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...