About 80% of Brits will get back pain at some point in their lives. For context, that equates to roughly 55 million men and women. And yet, most of this back pain isn’t due to any serious damage. It’s ...

When it comes to common aches and pains, the old (and outdated) advice has long been to rest and avoid pushing yourself too hard. But the better approach is to strengthen weak areas and address ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in August 2024. For the original video, go to https://youtu.be/XysNNay_uX8 Brad: Have ...